Heli Spetziotiko

Ingredients

30 ml olive oil
900 gr eel
1/2 pcs
110 gr onions
3 sun tomatoes
30 ml boiling water
18 gr tomato paste instead
230 gr tomatoes
2 ml honey
6 gr thyme
1 gr greek mountain thyme
1 bay leaf
1 lemon
5 ml lemon juice
2 garlic
26 gr parsley
8 gr mint salt black pepper
230 gr feta cheese

Instructions

In a heavy skillet or wide flameproof casserole, heat 2 tablespoons olive oil and saute the eel pieces until well browned on all sides. Remove from the pan and add another tablespoon oil if necessary. Add the onions and fry gently until translucent. Pound the sun-dried tomatoes, if using, to a paste. Add to the pan with the chopped tomatoes, honey, thyme, bay leaf, lemon zest, and garlic and simmer for 10-12 minutes until the sauce begins to thicken. Return the eel pieces to the sauce and stir in the parsley, mint, and salt and pepper to taste. Move to a baking dish or earthenware casserole, if necessary. Strew with the crumbled feta and shake the dish, so the cheese settles a little. Sprinkle with lemon juice. Bake in an oven preheated to 180ÂșC for about 30 minutes.