Breasts, cut into 3 cm Wide strips In a small bowl, combine crums and seasonings; dip chicken strips in water, then into crumb mixture, pressing crumbs to make sure they adhere and chicken is thoroughly coated. Spray a nonstick baking sheet with non-stick cooking spray; arrange chicken on sheet and sprinkle evenly with remaining crumb mixture. Bake at 180ºC until tender, about 20 minutes Per serving: 239 Calories, 3g Fat, 4 Proteins, 1 Bread