High-protein Muffins

Ingredients

40 bran flakes cereal
250 gr raisins
425 ml milk
130 gr wheat flour
130 gr soy flour
130 gr wheat germ
18 gr baking powder
3 gr nutmeg
2 gr salt
4 eggs
160 ml honey
160 ml vegetable oil
60 ml dark molasses

Instructions

Combine bran Flakes, raisins and milk in large mixing bowl. Stir together whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt; set aside.

Combine eggs, honey, oil and molasses in small bowl; blend well. Add egg mixture to soaked bran flakes; mix well. Add dry ingredients all at once to bran mixture, stirring just enough to moisten. Spoon batter into paper-lined 8 cm muffin-pan cups, filling 0.66666666666667rds full.

Bake in 180ºC oven 25 minutes or until golden brown. Serve hot with butter and homemade jelly or jam.