Honey Barbecued Chicken

Ingredients

4 chicken breast
120 gr thinly onions
180 ml tomato sauce
60 ml honey
60 ml cider vinegar
30 ml worcestershire sauce
2 gr paprika
1 ml bottled pepper sauce

Instructions

In large baking dish, place chicken in single layer. Sprinkle with salt and pepper. In medium bowl, combine remaining ingredients; mix well. Pour mixture over chicken. Bake, uncovered, at 190ºC for 30 minutes. Turn pieces and bake 20 minutes more, or until glazed and thoroughly cooked.

[PER Serving: Calories: 290 Sodium: 476 mg Carbohydrates: 26.8 g Protein: 40.6 g Cholesterol: 98.6 mg Dietary Fiber: 1.48 g Total Fat: 2.35 g Cal. from Fat: 7%] RESOURCES [1] www.honey.com [2] Recipe-Buster http://www.erols.com/hosey/ [3] Kitpath@earthlink.net [4] mc-recipe exchange 0.091836734693878

Notes: Make four chicken fillets; serve 2 now and reserve more for a salad later. See the recipe: South of the Border Salad with bbq chicken.