Honey Chicken Muffins

Ingredients

130 gr unbleached flour
120 gr cornmeal
14 gr baking powder
16 ml mustard dry
2 gr baking soda
1 gr salt
280 gr chicken
240 ml buttermilk at room
60 ml applesauce at room
2 egg whites whipped
30 ml honey

Instructions

Preheat oven at 350. Prepare dozen muffin tins with cooking spray and flour. In a mixing bowl, combine flour, cornmeal, baking powder, mustard, baking soda, and salt. In a another mixing bowl, combine chicken, buttermilk, applesauce, egg whites, and honey. Mix wet ingredients with dry ingredients just until moistened. Use an ice cream scoop to fill muffin tins 0.75 full. Bake for 20 minutes.

Recipe By : Reader's Digest Live Longer Cookbook