Hong Kong Pork Stew

Ingredients

525 gr pork shoulder cubed
3 gr salt
1 gr ginger
1 gr pepper
400 gr pineapple chunks
55 gr firmly packed brown sugar
5 ml chicken broth instant
60 ml molasses
60 ml vinegar
16 gr cornstarch
290 gr sweet potatoes
2 tomatoes in
1 green pepper in

Instructions

Trim excess fat from meat. Place in crock pot and season with salt, ginger and pepper. Drain syrup from pineeapple and add water to make 1.5 cups. Reserve chunks. Add syrup to pork, stir in sugar, chicken broth, molasses and vinegar. Cover and cook on low for 8 hours or high for 4 hours. Turn heat to high. Combine cornstarch and quarter cup cold water. Stir into pork mixture and blend well. Add cooked sweet potatoes, tomatoes, pineapple chunks and green peppers. Simmer 20 mins. until thickened and vegetables are heated through.

formatted in Mastercook by Carol Floyd c.floyd@arnprior.com