Hope's Leek Quiche
Ingredients
75 gr swiss cheese regular
1 milk
4 egg whites
1 egg yolk
4 egg beaters
3/4 low-fat bisquik
1 gr salt
1 gr pepper
270 gr cheese in
2 min longer until cheese is browned
5 slices min before servin with tomato if desired
Instructions
Replace leeks with: 10oz thawed, drained chopped broccoli & two third c chopped onions, or 10oz sliced, cooked zucchini & 1 chopped roasted red pepper, or 12oz miscellanious cooked grated veggies (carrots, zucchini, summer squash, onions, etc)