Hummus Ii

Ingredients

5 ml safflower oil
5 gr onion
1 clove garlic
7 gr parsley
1 gr basil
1 gr coriander
1 gr oregano
1 gr black pepper
350 gr chick peas
16 ml lemon juice
5 gr sesame seeds
1 gr cumin

Instructions

GARNISH: lemon wedges, cherry tomatoes, or fresh parsley sprigs (opt) In a small skillet, heat oil; saute onion and garlic until onion is softened. Add seasonings. Stir just long enough to soften parsley. In food processor, combine rinsed and drained chick peas and lemon juice; process until smooth. Stir in onion and herb mixture; stir in sesame seeds. Spoon into serving bowl. Top with garnish if desired. Makes 1.5 cups VARIATIONS: substitute 15-oz can Great Northern beans for chick peas. Use only 2 T lemon juice, since this is a moister bean. ~ replace chick peas with half lb firm tofu (1 cup) and half cup tahini; use only 1 T lemon juice and add 1 T soy sauce.