Individual Chili Pots

Ingredients

300 gr beef
12 turkey
650 gr tomatoes
200 gr bell pepper
120 gr onions
100 gr celery
190 gr beans
1 garlic clove
2 gr oregano
2 gr chili powder
350 gr rice
32 gr cheese
18 olives
6 individual dishes
1/2 fat
2 1/2 proteins
2 1/2 vegetables
1 1/2 breads
436 protein
24 grams calcium
177 milligrams fat
16 grams sodium
519 milligrams carbohydrate
48 grams cholesterol
60 milligrams dietary fiber
4 grams selected from
1991 collection of winning recipes
1993 isbn

Instructions

typed 0. 354609929078.01 by Dorothy Hair