Iron-rich: Pork And Vegetable Curry With Fresh Basil

Ingredients

16 ml vegetable oil
12 gr curry paste
3 gr curry powder
260 gr pork
260 gr green beans
1/2 lengths
1 onion
30 ml fish sauce
85 gr mushrooms
1 slice sweet pepper
260 gr corn niblets
12 gr basil
4 gr granulated sugar

Instructions

In wok, or large nonstick skillet, heat oil over high heat; cook curry paste for 1 minute. Add pork; stir-fry for 3 minutes. Add green beans, onion and fish sauce; stir-fry for 5 minutes. Add mushrooms, red pepper and corn; stir-fry for about 2 minutes or until vegetables are tender. Add basil and sugar; stir-fry for 1 minute. Serve over steaming mounds of rice. Per serving: about 310 calories, 28 g Protein, 11 g fat, 26 g carbohydrate