Israeli Salad

Ingredients

2 cucumbers
65 gr green pepper
50 gr lettuce
16 gr green onion
140 gr carrot
3 gr parsley
160 gr tomato
30 gr radish
16 ml vegetable oil
45 ml lemon juice
3 gr salt
2 gr coarsely pepper

Instructions

Pare cucumber, halve lengthwise, and discard seeds and center pulp. Dice cucumber flesh and measure 2 cups. Combine all ingredients in a large bowl; toss until well mixed. Serve immediatly. Food Exchange per serving: 1 VEGETABLE EXCHANGE + half FAT EXCHANGE CHO: 7g; PRO: 1g; FAT: 3g; CAL: 51 Low-sodium diets. Omit salt