Israeli Sweet And Spiced Chicken

Ingredients

5 ml vegetable oil
1 chicken
230 gr thinly onions
240 ml orange juice
30 ml honey
3 gr salt
2 gr paprika
2 gr ginger
1 gr nutmeg
8 pitted black olives
16 ml water
5 gr cornstarch
2 oranges
1 mandarin orange sections
10 non-stick skillet heat oil
1,700 gr casserole spread onion
700 gr measure
240 ml saucepan

Instructions

Each serving provides: 4 Protein Exchanges; 1 Vegetable exchange; -20ºC at exchange; -20ºC ruit exchange; 45 calories Optional exchange Per serving with fresh oranges; 353 calories; 33 g protein; 11 g fat; 32 g carbohydrate; 731 mg sodium; 99 mg cholesterol. With canned orange sections: 348 calories; 33 g protein; 11 g fat; 31 g carbohydrate; 734 mg sodium; 99 mg cholesterol. Typed by Richard Hollis Page 253, "Weight Watchers New international Cookbook" 1985