Kasha

Ingredients

2 kasha
950 ml water
30 ml oil
5 onions
2 carrots
2 celery stalks
3 galric
1/2 tamari
1 gr parsley
2 gr garlic powder
1 gr basil
1 gr salt
1 gr cayenne
45 gr tahini

Instructions

In a large pot, bring water to a boil & add kasha: cook for 15 to 20 minutes, till soft. Heat oil in a skillet & add the chopped vegetables. Saute for 7 minutes till soft. Mix kasha & add to the vegetables. Add seasonings, using more if necesary. Add tahini & cook for 8 to 10 minutes.