Lemon And Herb Crusted Swordfish

Ingredients

6 gr lemon zest
3 gr dill
1 gr parsley
6 gr chervil
3 gr cracked black pepper
10 ml dijon mustard
170 gr swordfish steaks
16 ml vegetable oil
34 gr arugula leaves
30 ml olive oil

Instructions

Rinse and pat dry the swordfish steaks. In a bowl combine the lemon zest, herbs and pepper. Season the fish with salt and pepper. Lightly brush with mustard on one side. Press coated side into the herb mixture. In a no stick skillet heat the vegetable oil. Place fish, coated side down into the skillet and cook for 4 minutes, until the crust turns golden. Carefully turn over and cook for 3 more minutes. While fish is cooking,in a bowl toss the arugula with 1 teaspoon olive oil, season with salt and pepper,to taste. Divide greens between 2 plates. Top with the swordfish onto the arugula, drizzle with remaining olive oil.