Lemon Chicken Asparagus

Ingredients

4 chicken breasts
16 ml lemon juice
3 gr salt
1 gr pepper
1/2 lemon zest
270 gr asparagus
16 ml olive oil
5 gr seasoned dry bread crumbs
4 slices low-fat turkey ham
8 slices lemon

Instructions

In med. bowl, combine chicken, lemon juice, half of the salt, pepper and lemon zest. Toss to mix. On a large flat plate, coat the chicken with the seasoned bread crumbs. Spray Pam on a non-stick skillet and heat over medium-high heat. Add the chicken and cook, turning once, until golden brown outside and white throughout (but still juicy--about 5-7 minutes). Place chicken on a serving platter. Meanwhile, steam the fresh asparagus for approx. 5-7 minutes. When done, season the asparagus with the remaining lemon zest and salt and pepper. Divide asparagus into 4 bundles. Wrap each asparagus bundle with a slice of the turkey "ham" and place on top of chicken. Garnish with lemon slices. Judy Garnett,pjxg05a Raleigh,NC Adapted from Low-Fat Low-Salt Healthy Chicken Calories: 191, Total Fat 6gm, Saturated Fat 1gm