Lemony Chicken Salad

Ingredients

1 package low-sodium chicken broth
2 pkg of jell-o lemon gelatin
4 size
240 ml water
1 package pineapple
30 ml lemon juice
1 gr tarragon leaves
210 gr cubed chicken breast
14 gr parsley
34 gr pepper

Instructions

Bring chicken broth to a boil in small saucepan. Completely dissolve gelatin in boiling broth. Add water, pineapple, lemon juice, tarragon and white pepper. Refrigerate until slightly thickened. Stir in chicken, celery and red pepper. Spoon into 4 individual plastic containers or serving dishes. Refrigerate until firm, about 2 hours. DIABETIC EXCHANGE(per serving): 2 lean meat, 1 vegetable; also 160 calories, 45mg cholesterol, 450mg sodium, 3gm fat, 11g carbohydrate, 22g protein. Lifted from the JELL-O Sugar free cookbook