Lentil Stew Creole

Ingredients

2 slices carrots crosswise
1 celery stalk
1 onion
8 okra
130 gr green beans
1 tamari
5 ml applie juice concentrate
1/2 green bell pepper
1 garlic clove
16 ml wine
1 lentils
1 tabasco sauce

Instructions

Mix all ingredients except lentils and Tabasco sauce (if using), in a saucepan. Heat partly covered until mixture boils. Reduce heatto low; simmer 10 minutes. Add lentils and simmer 10-15 minutes more. Add a few drops Tabasco sauce, if desired. Serve over cooked brown rice. Per serving: 81 cal; 4 g prot; 14 g carb; 1 g fat; 78 mg sod; 0 mg chol From the files of DEEANNE