Light Chicken Quiche

Ingredients

20 gr parmesan cheese
1 gr paprika
3 sheets phyllo dough
2 egg whites
120 gr egg beaters
60 gr ricotta cheese
16 gr flour
120 ml evaporated skim milk
100 gr chicken
30 gr swiss cheese
190 gr asparagus
16 gr green onion

Instructions

Preheat oven to 180ÂșC . Lightly spray a 23 cm pie pan with vegetable oil cooking spray (butter flavored). Combine 2 tablespoons non-fat parmesan cheese with paprika and set aside. Stack and cut sheets of phyllo dough in half. Place one square of phyllo in pie pan, lightly spray with vegetable oil cooking spray and sprinkle with 1 teaspoon cheese mixture. Layer remaining squares and cheese mixture in the same manner.

Combine egg whites, egg substitute, riccotta, flour and milk. Stir in chicken, swiss cheese, vegetables and green onions. Pour into prepared pie crust. Sprinkle with freshly grated parmesan.

Bake for 30 minutes or until lightly browned. Cool for 10 minutes.