Lima Bean Health Loaf

Ingredients

260 gr dry lima beans
1 onion
40 gr flour
1 egg
190 gr carrots
1 gr black pepper
1 slice american cheese
55 gr butter
100 gr thinly celery
240 ml skim milk
130 gr soft wholewheat crumbs
3 gr salt
100 gr peanuts

Instructions

Soak beans over night in cold water.Drain, rinse, and cook in water to cover until tender, about 1.5 hours. Drain beans and mash. Melt butter in saucepan, add onion, saute 3 mins, add celery, cover, cook until tender. Stir in flour and cook 2 minutes. Add milk stirring until thickened. Remove from heat, stir in beaten egg,, add bread crumbs, carrots, salt, pepper and peanuts. Spoon mixture into a greased 8 x 10 cm loaf pan and bake at 190ÂșC or 35 45 minutes. Arrange cheese slices on top, return to the oven until cheese melts. Serves 6. (from the L.A. Times California Cookbook)