Low-cal Pumpkin Pie
Ingredients
80 gr graham cracker crumbs
45 ml water
475 ml skim milk
190 gr pumpkin meat
3 gr cinnamon
1 gr nutmeg
1 gr allspice
1 gr ginger
1 gr rum extract
8 pie with nonstick cooking spray
950 ml saucepan combine the pudding mix
1 3/8 fat
1 mg chol
3/4 fiber
172 mg sodium
Instructions
tried this yet, but I would suggest using apple juice with the graham cracker crumbs to make the crust rather than water. ----