Low-calorie Turkey-spinach Lasagna
Ingredients
110 gr spinach
3 box
240 gr lowfat ricotta cheese
270 gr turkey
425 ml spaghetti sauce
110 gr lowfat mozzarella cheese
20 gr parmesan cheese
3/8 spinach in the bottom of a oiled casserole
1/2 ricotta over the spinach
1/2 turkey
1/2 spaghetti sauce
1/2 slices mozzarella
3/8 spinach
350 oven
1/8 recipe
3 meat
2 vegetable
1 fat exchange
9 grams
Instructions
carbohydrate, 23 grams protein, 15 grams fat, 590 mg sodium, 502 mg potassium, 62 mg cholesterol.