Low-fat Chicken-rice Casserole

Ingredients

40 gr flour
4 gr salt
1 gr pepper
240 ml chicken broth
350 ml milk
180 gr rice
280 gr chicken breasts
40 gr mushrooms
45 gr green bell pepper
1 parsley

Instructions

Heat oven to 350 degrees. In large saucepan, blend flour, salt and pepper. Stir in broth and milk. Stirring constantly, cook over low heat, until mixture is smooth and bubbly. Bring to boil and stir 1 minute. Stir in remaining ingredients. Pour into ungreased baking dish (10x6x

1.5), or 1.5-quart casserole. Bake uncovered 40 to 45 minutes. Sprinkle with snipped parsley.