Low-fat Chili

Ingredients

230 gr buffalo
120 gr onions
65 gr green peppers
230 ml tomato sauce
400 ml beef broth
95 gr tomato paste
6 gr chili powder
1 gr cumin
2 packages dark kidney beans

Instructions

Cook beef, onion and green peppers over medium heat until beef is well done and onion and peppers are soft. Strain all and run under hot water until beef loses oily feel when touched. Add remaining ingredients and bring to a boil. Reduce heat and simmer. Adjust seasonings to taste.

Approximate composition per serving: 105 calories. 3g fat. 0mg cholesterol. 51mg sodium.