Low-fat Red Beans And Rice

Ingredients

1 kidney beans
240 ml water
120 gr pumpkin
60 ml tomato sauce
45 ml chili sauce
1 gr oregano
1 gr garlic
240 gr rice

Instructions

In large nonstick saucepan over high heat, combine all ingredients except rice. Bring to boil, boil for 1 minute and reduce heat to low. Simmer 30 minutes, adding water if needed. Stir occasionally. Serve over rice.

Makes 4 servings. Calories 70ºC at 1 g Fiber 6.2 g.