Low Fat Seafood Stew

Ingredients

1 garlic
1 gr thyme
1/2 onion
1/4 cod
400 gr tomatoes
60 gr scallops
1 bay leaf
60 gr shrimp
1 gr cayenne pepper
1 gr fennel seed

Instructions

Combine tomatoes, garlic, onion, and seasoning in saucepan. Simmer for 10 minutes. Add cod and simmer gently for 2 minutes, add scallops and simmer 2 miinutes, add shrimp and simmer 3-5 minutes, just until shrimp turns pink.