Low-fat Soupe Au Pistou

Ingredients

30 ml olive oil
2 onions
2 1/2 dice
2 carrots
2 zucchini
130 gr green beans
3 tomatoes
10 garlic
140 gr potatoes
850 ml chicken broth
200 gr chick peas
2 nbsp
34 gr basil
1 pepper
10 gr parmesan cheese

Instructions

Begin by making the soup. Heat the olive oil in a large soup pot over moderate heat, and cook the onions and carrots for 5 to 10 minutes, until soft but not brown. Add the remaining ingredients and bring to a boil. Cover, reduce the heat, and simmer for 15 to 20 minutes, until the vegetables are tender.

For the pistou, combine all ingredients in a blender or food processor and puree until smooth.

To serve, ladle the soup into bowls and top with about 2 tablespoons (30 ml) of pistou and one (15 ml) of grated cheese. Served with thick slices of toasted garlic bread, this dish is a meal in itself.

Serves 4 to 6.