Low Fat Three

Ingredients

14 gr margarine
4 carrots
1 onion
100 gr mushrooms
300 ml cream of mushroom soup
750 ml water
85 gr wild rice
475 gr kidney beans
500 gr great northern beans
425 gr pinto beans
1 gr black pepper

Instructions

In 30 cm skillet over medium heat, in hot margarine, cook carrots, onion, mushrooms, and salt until vegetables are golden brown. In 2 litre saucepan over medium heat, heat condensed cream of mushroom soup and water to boiling. In deep 2.5 quart casserole, stir carrot mixture, hot soup mixture, and wild rice. Cover and bake in 400 degree oven for 1 hour. Rinse and drain kidney beans and great northern beans. Stir kidney beans, great northern beans, lima beans and pepper into casserole; cover and bake 20 minutes longer or until hot. Stir before serving.

Yields 9 servings.

Per Serving 1 Cup Calories 130ÂșC at 2 grams