Magnificent Minestrone

Ingredients

260 gr am garbanzo beans
260 gr am adzuki beans
260 gr am kidney beans
1,400 ml water
100 gr am pearled barley
2 celery stalks
1 slice carrot
300 gr tomatoes
350 ml tomato juice
30 ml unrefined olive oil
1 onion
14 gr parsley
16 gr spinach
2 garlic
2 gr oregano
1 bay leaf
60 ml wine
10 gr parmesan cheese
30 ml tamari soy sauce

Instructions

Salt to taste Saute onion, parsley, spinach, garlic and herbs in olive oil until tender. Mix all ingredients except wine, soy sauce, and parmesan cheese. Simmer covered for 1 hour. Stir in wine, soy sauce and Parmesan cheese before serving.