Mandarin Shrimp And Vegetables

Ingredients

260 gr broccoli florets
2 bell pepper
4 slices green onions
250 gr shrimp
1/2 orange marmalade
8 gr garlic
6 gr ginger root
45 ml low sodium soy sauce
30 ml rice wine vinegar
1 tabasco
12 gr cornstarch
350 gr rice
3 casserole
2 glass measure

Instructions

In same glass measure, combine soy sauce, vinegar and Tabasco. Blend in cornstarch. Drain liquid from casserole into cornstarch mixture. Stirring midway through cooking, microwave on high 1-2 minutes, or until mixture thickens. Stir into shrimp mixture. Serve over hot rice immediately. Nutrient data per serving: 445 calories; 32 grams protein; 3 grams fat (3 percent of total calories); 74 grams carbohydrates; 4 grams dietary fiber; 223 milligrams cholesterol; 782 milligrams sodium