Mcdougall Cajun Red Beans And Rice

Ingredients

120 ml water
1 onion
1 green pepper
2 bunches scallions
2 garlic
230 ml tomato sauce
16 ml worcestershire sauce
5 ml dijon mustard
1 gr oregano
1 bay leaf
1 gr cayenne pepper
1,100 gr beans
425 gr cans
1 hint this is spicy if you use the maximum amount of cayenne
240 ml note we cook one of brown rice in two of water

Instructions

Makes: 4-5 servings.