Meat Cakes

Ingredients

700 gr beef
130 gr bulk italian sausage
50 gr onion
1 italian seasoning
3 gr salt
10 ml worcestershire sauce
1 gr sage
240 ml unsweetened applesauce
65 gr wheat bread crumbs
1/2 unprocessed bran

Instructions

Preheat oven to 180ºC . Mix all ingredients together well. Place one third cup (2 oz.) mixture in each of 16 muffin cups. Bake at 180ºC . until done, about 1 hour. Remove from muffin tins. Serve hot or cold. Note: Nice for a picnic. Yield: 16 meat cakes Nutrient analysis of 1 meat cake: half starch/bread exchange; 2 lean meat exchanges;

150 Calories; dozen g protein; 8 g fat; 8 g carbohydrate; 360 mg sodium; 41 mg cholesterol.