Meat Loaf

Ingredients

450 gr beef
1 egg
120 gr rice krispies
3 gr salt
1 gr pepper
7 gr onion
40 gr brown sugar
60 ml catsup
1 gr nutmeg
5 ml dry mustard

Instructions

Combine ground beef, egg, Rice Krispies, salt, pepper and onion. Mix well. Mix together sugar, catsup, nutmeg and mustard. Add half of this sauce to ground beef mixture. Mix well. Put meat loaf into a pan. Pour remaining sauce over loaf and add a little water around sides of pan. Bake at 160ºC or 1 hour or 1.5 hours.