Meatball Kraut Skillet

Ingredients

1 egg whipped
60 ml skim milk
325 gr bread crumbs
1 gr black pepper
270 gr chicken breast
7 ml olive oil
27 ozs sauerkraut
60 gr onions
90 gr long rice
350 ml water
14 1/2 ozs tomatoes

Instructions

In a mixing bowl, combine egg white, milk, bread crumbs, salt, and black pepper. Add chicken and mix well. Shape into dozen meatballs. In a skillet, heat oil over medium heat. Add meatballs and cook until no pink remains in chicken. Remove meatballs from skillet. In same skillet, combine sauerkraut and onions. Stir in rice and water. Add balls and crushed tomatoes. Bring to a boil. Reduce heat and simmer, covered for 30 minutes or until rice is done.