Meatballs With Milk Gravy

Ingredients

230 gr beef
1/4 green bell pepper
1/4 onion
28 gr dry bread crumbs
60 ml nonfat yogurt
2 gr thyme
5 ml worcestershire sauce
240 ml skim milk
5 ml beef bouillon
30 ml sherry
16 gr flour

Instructions

Mix together the beef, vegetables, breadcrumbs, yogurt, thyme and worcestershire sauce. Form into meatballs. Cook in a covered skillet over medium flame, turning carefully to brown. Remove meatballs from skillet and set aside. Pour milk into skillet and bring to a boil. Add bouillon and cook until dissolved. Dissolve flour in sherry and add a bit at a time until gravy is thickened. Return meatballs to gravy and cook until heated through. Serve over noodles. Per serving: 429 Calories; 24g Fat (54% calories from fat); 27g Protein; 20g Carbohydrate; 88mg Cholesterol; 301mg Sodium Recipe By : Alison Meyer Serving Size : 2