Mediterranean Beef And Okra Stew Lhj

Ingredients

6 gr garlic
6 gr salt
900 gr beef chuck
60 gr onions
2 gr pepper
1 okra in

Instructions

2. Stir in okra and tomatoes with liquid. Cover and cook until meat is very tender, 1 to 1.5 hours more. Makes 6 servings. Prep time: 20 minutes Baking time: 2 to 2.5 hours Degree of difficulty: Easy Low-calorie MC formatting by bobbi744@acd.net ICQ#2099532