Mediterranean Chicken & Figs

Ingredients

65 gr green bell pepper
130 gr bell pepper
45 gr mushrooms
60 gr onion
4 garlic
4 chicken breasts
30 ml olive oil
1 gr coarse black pepper
4 gr salt substitute
180 gr california figs
2 gr parsley
2 gr basil
120 ml wine

Instructions

Clean and slice vegetables. Cut chicken into strips 5 cm x 1 cm. Stir-fry chicken strips in olive oil in heavy saucepan over medium heat for 3 minutes. Add all vegetables and seasonings, except figs, parsley, and basil. Continue to cook for 15 minutes. Add figs, parsley, and basil and mix well. Add wine and continue to cook for another 2 minutes. Serve with your favorite green salad and whole grain rice. Each serving contains approximately: Calories 286, Fat 6.29 g, Dietary Fiber 8.97 g, Carbohydrates 37.1 g, Protein 20.9 g, Sodium 70.5 mg, Cholesterol 45.3 mg Calories from protein: 29% Calories from carbohydrates: 51% Calories from fats: 20%