Mediterranean Tuna

Ingredients

20 milliliters garlic
1 onion
200 gr artichoke hearts
30 ml olive oil
400 gr stewed tomatoes
60 ml dry wine
3 gr oregano
1 black olive paste
4 tuna swordfish

Instructions

Chop garlic, onion and artichokes. Heat the olive oil in a deep skillet over med. heat. Add the garlic and onion and saute stirring on occasion, until the onion is translucent, about 5 minutes. Add the artichokes, tomatoes, white wine and oregano. Bring the liquid to a simmer and season to taste with salt and pepper. Cook, covered for about 15 minutes. Stir in the olive paste and set fish on top. Cover skillet and simmer until the fish is cooked, 5-10 minutes.