Melrose Plates

Ingredients

75 gr pasta
280 gr chicken breast
100 gr celery
1 mandarin oranges try apples
120 ml waterchestnuts slivered
3 gr parsley
180 ml nonfat yogurt
30 ml honey
16 ml orange juice concentrate
3 gr poppy seeds
2 ml dry mustard
1 gr black pepper
1 lettuce-any kind you like

Instructions

In a large bowl mix pasta,chicken,celery.oranges,waterchestnuts and parsley.. In a seperate bowl stir together Yogurt,honey,orange juice concentrate,poppyseeds,mustard and pepper. Pour yogurt mixture over chicken-pasta mixture and toss.Serve on a bed of lettuce.. Hint: "If you don't have any chicken on hand(or on foot or on head...) try tuna,turkey,crabmeat or shrimp in its place." The book says" 5 grams of fat and 418 calories"