1 green anaheim chile 16 ml sunflower oil 2 garlic 1 gr salt 1 gr black pepper 8 ears sweet corn 8 zucchini 1 bell pepper 24 gr shelled sunflower seeds
Instructions
Add the corn, squash, and red pepper. Reduce heat and allow the vegetables to simmer about 15 minutes, until they are tender. Add the sunflower seeds and simmer another 5 minutes. Serve hot as a vegetable side dish.