Mesa Squash Fry With Sunflower Seeds

Ingredients

1 green anaheim chile
16 ml sunflower oil
2 garlic
1 gr salt
1 gr black pepper
8 ears sweet corn
8 zucchini
1 bell pepper
24 gr shelled sunflower seeds

Instructions

Add the corn, squash, and red pepper. Reduce heat and allow the vegetables to simmer about 15 minutes, until they are tender. Add the sunflower seeds and simmer another 5 minutes. Serve hot as a vegetable side dish.