Mexican Beans & Rice

Ingredients

10 ml sunflower oil
1 onion
110 gr long rice
2 tomatoes skinned
11,800 ml vegetable stock
130 gr pinto
1120 kj
8 protein
1 carbohydrate of which

Instructions

sugars. 2,5 g fat of which 0,4 g saturates. 0,2 g sodium. 4,3 g dietary fibre.