Mexican Chili Burgers

Ingredients

350 ml water
1 seven cereal
300 gr soft tofu
120 gr egg whites
6 gr mckays chicken-style seasoning
34 gr cilantro
8 gr green chiles
3 gr oregano
2 gr cumin
3 gr chili powder
7 gr garlic powder
120 gr onion fine
65 gr carrots
240 gr brown rice
100 gr cracker crumbs
160 gr tomatoes seeded
1 cooking spray
350 ml water wit the seven-gra in cereal
12 patties that are
4 in diameter
1/2 th

Instructions

ick. Spray a nonstick skillet with cooking spray and place over medium heat. Add patties and saute for about 5 minutes per side or until golden brown.