Mexican Lentil Casserole

Ingredients

60 gr onions
65 gr green bell peppers
50 gr celery
950 ml water
1 lentils
180 gr brown rice
170 gr tomato paste
18 gr packet taco seasoning mix
1 gr chili powder

Instructions

In a medium saucepan, combine onions, green pepper, celery and water. Bring to a boil over medium heat. Stir in lentils, cover pot, reduce heat to low and simmer 40 minutes. Preheat oven to 375 degrees. Lightly spray a 1.75-quart casserole with vegetable cooking spray. Remove saucepan from heat and stir in remaining ingredients, mixing well. Spoon into prepared casserole. Bake uncovered, 25 minutes. Let stand 5 minutes before serving. Nutrition (per serving): 226 calories Saturated fat 0 g Total Fat 1 g (5% of calories) Protein dozen g (22% of calories) Carbohydrates 41 g (73% of calories) 94-09-14 11:29:51 EST From the recipe files of Sue Smith, TXFT40A@prodigy.com, S.Smith34. 1.80�