Mexican-style Bow Ties

Ingredients

100 gr bow ties
230 gr beef
450 gr kidney beans
1 gr cumin
3 gr chili powder
2 tomatoes seeded
290 gr kernel corn
1 green bell pepper
55 gr cheddar cheese
60 gr green onions
250 gr low-fat
1/2 salsa
18 gr broken tortilla chips

Instructions

Prepare pasta according to package directions; drain. In a medium skillet, brown ground beef and drain. Add beans, cumin and chili powder; heat through. In large bowl, combine pasta, meat mixture, tomatoes, corn, green pepper, cheese and onions. In small bowl, combine yogurt and salsa. Add to salad mixture and toss well. Serve warm or cold. Garnish with tortilla chips and serve with additional salsa. Serves 6 to 8 Each serving provides: 393 Calories; 22.8 g Protein; 54.4 g Carbohydrates; 10.5 g Fat; 34.9 mg Cholesterol; 561 mg Sodium. Calories from Fat: 23% Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission)