Monterey Bean Bake

Ingredients

475 gr van camps kidney beans
220 gr kernel corn
90 gr monterey jack cheese
230 ml tomato sauce
65 gr green chilies
1 ml liquid pepper sauce
1 slice zucchini
75 gr enriched corn meal
120 ml milk
1 egg

Instructions

Heat oven to 180ÂșC . In 20 cm square glass baking dish, combine beans, corn, 0.75 cup (3 oz.) cheese, tomato sauce, chilies and red pepper sauce; mix well. Top with zucchini. Combine corn meal, milk and egg; mix well. Pour over top of vegetable mixture. Bake 40 minutes. Sprinkle with remaining 0.75 cup (3 oz.) cheese; continue baking about 2 minutes or until cheese melts. NUTRITIONAL ANALYSIS per serving: * calories 279 * carbohydrates 31 g * protein 14 g * fat 11 g * calcium 264 mg * sodium 630 mg * cholesterol 70 mg * dietary fiber 8 g