Moo Shu Vegetables With Chinese Pancakes

Ingredients

10 ml sesame seed oil
2 slices green onions
2 bok choy
1/2 slices bell pepper
1 slice carrot
45 gr mushrooms
1/2 mung bean sprouts
120 gr fat tofu
10 gr ginger
1 garlic clove
14 gr tamari
6 chinese pancakes

Instructions

-ORwhole wheat crepes -(thawed) Preheat the oven to 160ºC . Wrap pancakes in foil and place in oven to warm, about 8 minutes. Heat sesame oil in a wok or large skillet until very hot. Add green onions, bok choy, red bell pepper, carrots and mushrooms. Stir-fry vegetables 3 to 4 minutes until crisp tender. Add sprouts, tofu, ginger and garlic and continue cooking 2 to 3 minutes until sprouts are soft. Stir in tamari and extra hoisin sauce. To eat, drizzle a spoonful of hoisin sauce across center of pancake. Top with generous helping of vegetables and roll up burrito style. Per Serving: Calories: 345 Grams of Fat: 10.5 % Fat calories: 27 Cholesterol: 0 mg Grams of Fiber 7