Much Lighter Chicken Casserole
Ingredients
30 ml corn oil margarine
60 ml calorie mayonnaise
45 gr unbleached flour
200 gr celery
300 ml defatted chicken stock
16 gr onion
240 ml non-fat milk
30 gr squeezed
1 gr salt
240 gr cooled rice
1 gr garlic powder
32 gr almonds
1 gr black pepper in preheated
550 gr chicken
700 degree oven
1 more
83 milligrams cholesterol
17 grams fat
449 milligrams sodium
Instructions
Printed in the June 20, 1991, issue of the Los Angeles Daily News. ----