New Brunswick Barley Soup

Ingredients

800 gr chicken
1,900 ml water
100 gr pearl barley
1 onion
2 poultry seasoning
3 gr salt
1 gr pepper
1 gr paprika
1 bay leaf
130 gr carrots
50 gr celery
80 gr mushrooms
240 gr peas
30 gr snipped parsley
43 from protein
35 from carbohydrate
22 from fat
18 grams

Instructions

carbohydrate, 5 grams fat, 57 milligrams cholesterol, 410 milligrams sodium. Exchanges: half vegetable, 1 bread, 2.5 meat. From the Oregonian's FOODday, 0. 0.021505376344086.