No Crust Crab

Ingredients

130 gr zucchini
85 gr mushrooms
4 eggs
240 ml evaporated skim milk
1 ml dry mustard
1 gr pepper
1 gr paprika
95 gr crab
55 gr low-fat cheddar cheese
2 scallions with tops

Instructions

MICROWAVE DIRECTIONS: Combine zucchini and mushrooms in glass bowl. Microwav e 2.5 to 3 minutes on HIGH or until vegetables are tender-crisp. Stir in egg , milk, salt, mustard, pepper, paprika and crabmeat. Microwave 3.5 to 4 minu tes on HIGH or until heated through, stirring twice. Pour into 20 cm round mi crowave-safe pie plate. Cover with plastic wrap. Microwave 3 to 3.5 minutes or until center is just about set. Sprinkle with cheese and scallions. Cover . Let stand 5 minutes before serving.

CONVENTIONAL DIRECTIONS: Preheat oven to 350 degrees. Saute zucchini and mu shrooms in 1 tablespoon of margarine until tender-crisp. In bowl, combine all ingredients. Bake 30 minutes or until set in center.

busted by sooz