No Fat Fried Chicken

Ingredients

4 chicken breast
180 ml buttermilk
16 gr parmesan cheese
55 gr dry bread crumbs
1 gr rosemary
1 gr thyme
1 gr garlic powder
1 gr onion powder
1 gr black pepper

Instructions

Cover a baking sheet with foil and lightly coat with nonstick cooking spray. In a shallow disk combine all ingredients except chicken and buttermilk. In a separate dish, dip chicken in buttermilk then roll in dry mixture and place on baking sheet. Bake at 400! for 35 to 40 minutes until golden.