Nutty Brown Bread

Ingredients

90 gr wholemeal flour
30 gr flour
2 pinhead oatmeal
30 gr wheatgerm
2 bran
32 gr pecans
5 ml bicarbonate of soda
1 gr salt
4 gr sugar
1 egg
10 fl skimmed milk
1 sunflower seeds

Instructions

Preheat the oven to 190C,375F, Gas Mark 5. Place all the dry ingredients in a large bowl and mix well. Add the egg and milk and mix well with a spoon. Put into a 1-pint non-stick loaf tin, smooth over roughly, sprinkle over the sunflower seeds and bake for 45 to 60 minutes or until crisp on top and it leaves a skewer clean if speared.